Week 42 - Healthy Ginger Beverages

 Ginger is often used to calm stomach discomfort, reduce nausea and vomiting, relieve indigestion, treat diarrhea, stimulate the appetite, and even to reduce symptoms of morning sickness or chemotherapy. Did you know the anti-inflammatory properties of ginger also suggest that the food assists in the management of pain? A 2010 randomized trial shows that supplementation with ginger may help reduce pain following eccentric exercise. {alertSuccess}


Ginger Drinks


This Weeks Five Recipes:

  1. Peach Ginger Iced Tea
  2. Pineapple Ginger Shot
  3. Honey Ginger Turmeric Latte
  4. Ginger Cucumber Juice Lemonade
  5. Orange and Ginger Kombucha Recipe

Pe.tra

Is an introduction necessary? I am who I am and who I always shall be!

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