Week 35 - Easy Lunch Ideas

 Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. Did you know onne way to spread calorie intake over the day is to consume 20% of total calorie intake at breakfast, 30% at lunch, 30% at dinner and 20% for snacks? The calories we consume from drinks is also included in this allowance. {alertSuccess}


This Weeks Five Recipes:

  1. Lentil Tabbouleh
  2. BBQ Rainbow Beef Salad
  3. Shaved Egg Avocado Toast
  4. Easy Avocado Shrimp Ceviche
  5. Chicken Taco Mexican Pinwheels


Is an introduction necessary? I am who I am and who I always shall be!

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