Week 24 - Protein Shakes

 The recommended daily intake of protein for people aged 19 years and over is 46g for women and 56g for men. Did you know protein shakes are beneficial for athletes and those who work out to build muscle, lose weight, or increase endurance?{alertSuccess}

Protein Shake

This Weeks Five Recipes:

  1. Green Protein Power
  2. Chocolate Protein Shake
  3. Vanilla Chai Protein Shake
  4. Peach Mango Protein Shake
  5. Cherry Vanilla Protein Shake


Is an introduction necessary? I am who I am and who I always shall be!

Post a Comment

Previous Post Next Post