Week 19 - Savoury Smoothies

  A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese. Mediterranean and Eastern societies have served pureed fruit-based drinks which take after what we call smoothies today. Did you know the first blended juice and smoothie-like beverage has been made in the 1900’s, when the refrigerator was invented? {alertSuccess}


​This Weeks Five Recipes:

  1. Green Smoothie Recipe
  2. Golden Milk Mango Smoothie
  3. 6 Healthy Superfood Smoothies
  4. Strawberry and Banana Smoothie
  5. 5 Healthy Smoothie Recipes for Weight Loss


Is an introduction necessary? I am who I am and who I always shall be!

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