Week 17 - Mediterranean Cuisine

 Mediterranean diet is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Moderate portions of dairy products and limited intake of red meat. Did you know a Mediterranean diet has been linked to good health and when used in conjunction with caloric restriction, the diet may also support healthy weight loss? {alertSuccess}


​This Weeks Five Recipes:

  1. Greek Orzo Salad
  2. Baba Ganoush
  3. Mediterranean Scones
  4. Smoked Salmon Frittata
  5. Mediterranean Fig & Mozzarella Salad


Is an introduction necessary? I am who I am and who I always shall be!

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