Showing posts from June, 2021

Week 24 - Protein Shakes

The recommended daily intake of protein for people aged 19 years and over is 46g for women and 56g for men.…

Week 24 - Basking in Breakfast

During the Middle Ages, breakfast was considered indulgent, usually reserved for laborers or travelers who …

Week 23 - Vegetarian Delights

The term 'vegetarian' means different things to different people. Some people who simply do not eat…

Week 23 - Ginger Refreshments

Ginger is in the family Zingiberaceae, which also includes turmeric, cardamom, and galangal. Ginger origin…

Week 22 - Easy Crockpot Cuisine

The Instant Pot has a reputation for cooking meals very quickly; The cooking time can range between 4 and 40…

Week 22 - Boozy Brunch Mimosa

A mimosa cocktail is composed of champagne (or other sparkling wine) and chilled citrus juice, usually oran…

Week 22 - Simple Breakfast Recipes

10 breakfast recipes that are easy to prepare and will definitely make a great choice for a good start of th…

Week 21 - Fabulous Mojito Recipes

Havana , Cuba, is the birthplace of the mojito; The exact origin is the subject of debate. It was known tha…

Week 21 - Zesty Rice Dishes

Rice is grown on every continent except Antarctica. Rice is adaptable, easy to grow, and it has a very high …

Week 20 - Soup Recipes

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by c…

Week 20 - Quenching Iced Tea

Cookbooks dating from the early 19th century indicate Americans have been drinking iced tea since that time.…

Week 20 - Making Chicken Soup

Jamie's not just making your average bowl of soup - he's showing you how to make a cosy, warming bow…

Week 19 - Savoury Smoothies

A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, su…

Week 19 - The Pretentious Pasta

Pasta contains folic acid is low in sodium and is part of a well-balanced diet. ​Did you know the average pe…

Week 19 - Italian Tomato sauce

Isabella, her mother, Dina, and her daughter, Federica, honor the family tradition and make tomato sauce in…

Week 18 - Delicious Desserts

A dessert is a course which concludes a meal. Did you know desserts consists of sweet foods and beverages, b…

Week 18 - Green Tea Specials

Green tea is one of the healthiest beverages on the planet; Green tea health benefits are: improved brain fun…

Week 17 - Mediterranean Cuisine

Mediterranean diet is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oi…

Week 17 - Casual Coffee Recipes

Coffee beans are technically seeds; They are the pits of the cherry-like berries found on the flowering sh…

Week 16 - Vegan Recipes

Following a vegan diet reduces the risk of chronic disease and aids in weight loss. Did you know the first m…

Week 16 - Anti-Inflammatory Drinks

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are t…

Week 16 - Luscious Lemonade

Lemonade is a great source of vitamin C and fiber; Lemons contain many plant compounds, minerals, and essent…

Week 15 - Savory Salad Recipes

Healthy and nutritious salad recipes. Did you know that a salad a day can prevent heart attacks, colon cance…

Week 15 - How-to Mix Cocktails

New York bartender Jeff Solomon shows us how to conjure up almost every cocktail he’s been asked to mix, ste…

Week 15 - Gin Cocktails

There are some purported health benefits of drinking gin because it is made from antioxidant berries. Did yo…

Week 14 - Jamaican Cuisine

Jamaica has a deep history of cultural integration because it was under both Spanish and British control, wh…

Week 14 - Sunny Jamaican Drinks

The beautiful Blue Mountains of the northeastern part of Jamaica is the most popular source of Blue Mountain…

Week 14 - Jamaican Food Day

Jamaican food day - including many of the island’s best comfort foods and family gathering foods.

Week 13 - Mango Panna Cotta

Mango Panna Cotta (+Real Mango Milk) Recipe - By HANSE Ingredients 4g gelatin 250ml milk 200ml whipping crea…

Week 13 - Fruity Drinks

Everyone produces alcohol within their bodies every day; The process is endogenous ethanol production. We ma…

Week 13 - Jam Recipes

Jam is made from mashed or puréed fruit while jelly is made from juice. As for marmalade, it’s usually made …

Week 12 - Street Food Recipes

One of the great benefits of street food is that it is made in front of you. You can see exactly how your f…

Week 12 - Street Beverages

When purchasing your next favorite street beverage realise although 100% pure juice is a better option than s…

Week 11 - Chinese Drinks

With a profound history of over 4,000 years, Chinese tea is regarded as an exquisite art form that requires…

Week 11 - Chinese Food

"Chinese food" is the most popular food in the world, but authentic Chinese food has many differen…

Week 10 - The Best Food In Barbados

Two vloggers sharing their five best places to eat while visiting Barbados; They explore some of the south c…

Week 10 - Barbadian Recipes

A traditional Bajan meal includes meat (mainly chicken or pork) or fish, that has been marinated in herbs an…

Week 10 - Bajan Beverages

Barbados offers many choices of local Bajan drinks. As with the many Bajan foods available on the island, …

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