Week 7 - Intermittent Fasting Meals

  Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Did you know by reducing your calorie intake and fasting should cause weight loss as long as you don’t compensate by eating much more during the eating periods?{alertSuccess}


This Weeks Five Recipes:

  1. Moroccan Stuffed Eggplant
  2. Spiced Chicken & Pineapple Salad
  3. Jumbo Prawns with Tomatoes and Garlic
  4. Roasted Broccoli with Lemon Garlic Pine Nuts
  5. Chili Lime Shrimp Wraps for Light and Fresh Clean Eating


Is an introduction necessary? I am who I am and who I always shall be!

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