Week 7 - Intermittent Fasting Drinks

  Having coffee or tea during a fast is fine; A general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. Did you know a drink with macronutrients such as carbs, fat, or protein would push the body out of a fasting state?{alertInfo}

This Weeks Five Recipes:

1. How to make Ginger Tea
2. Basic Bulletproof Coffee
3. Lemon Infused Chia Water
4. Spinach Avocado Smoothie
5. Apple Cider Vinegar and Cranberry Detox Drink