Week 7 - Intermittent Fasting Drinks

  Having coffee or tea during a fast is fine; A general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. Did you know a drink with macronutrients such as carbs, fat, or protein would push the body out of a fasting state?{alertInfo}

Fasting


This Weeks Five Recipes:

  1. How to make Ginger Tea
  2. Basic Bulletproof Coffee
  3. Lemon Infused Chia Water
  4. Spinach Avocado Smoothie
  5. Apple Cider Vinegar and Cranberry Detox Drink

Pe.tra

Is an introduction necessary? I am who I am and who I always shall be!

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