Week 7 - Intermittent Fasting Drinks

  Having coffee or tea during a fast is fine; A general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. Did you know a drink with macronutrients such as carbs, fat, or protein would push the body out of a fasting state?{alertInfo}


This Weeks Five Recipes:

  1. How to make Ginger Tea
  2. Basic Bulletproof Coffee
  3. Lemon Infused Chia Water
  4. Spinach Avocado Smoothie
  5. Apple Cider Vinegar and Cranberry Detox Drink


Is an introduction necessary? I am who I am and who I always shall be!

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